What a difference a year makes..

I mentioned in a recent post that one year ago this week, I made a decision to figure out a way to be healthier. I went to a seminar about weight loss surgery.. I talked with my PCP and she was on board with me getting healthy.. or as I would say to become less fat..

I want to just say- I am thankful for the compliments and acknowledgements. A lot of days, I smile and say thanks. I don't expect people walk around and hand out compliments to me. While this journey is a physical one - I hope my friends know that I am not that vain and a lot of days it's hard to admit that I allowed myself to get where I was. So, thank you for reading my blog and asking for updates and most of all for loving me at my highest weight and my current weight. I truly appreciate it. 

My friend Brent warned me about the haters out there. You know those people. They talk to others about your weight loss "surgery" and the fact that you posted on facebook you wearing jeans 4 size smaller..  I really wish those folks would delete me as a friend or get a life. But, I know that there isn't much I can do but, keep plugging along. Those people are why most people keep surgery a secret. Their sweet lil secret.. Honestly, those people can kiss my..... There is a reason why people say "Haters gonna hate". 

I dated a guy many years ago and his parents warned him the great danger of dating someone fat. I think that is about the dumbest thing to say. But, yes it is dangerous to be overweight. (to clarify I think it was more of social fear than my general health.) Cleary, I remembered that statement and the impact of those words.

So, on the road to being healthy and less "dangerous"..  This photo on the right was adoption day for John and I. I remember seeing these pictures and thinking I will put these pics on my wall with my wedding and honeymoon pictures- Happy and joyful times while being fat and really unhealthy (and dangerous). This will motivate me and remind me that yes, I was happy but, not healthy. Time for a change. A radical change!

One year motivated..  That's how I feel today. We are a few days away from my 3 month surgery anniversary. So, where am I?? I lost 15.2 pounds this month. whoa. WHAT??

Highest weight 353 +

Current Weight 278.4 (I triple checked it!)

TOTAL weight loss 74.6 pounds
BMI points lost  (since highest weight) 11.6

Total Inches Lost since 6/21/13 (Measuring fat is not easy!!)

• Chest 10 inches (3 inches last month!!!!!!)
• Arms 5 inches (In the beginning my left was smaller by 2  inches now they are about an inch apart)
• Bust  7.5 inches
• Hips 8 inches 
• Belly button region 9.5 inches (2.5 inches this month)
• Thighs 4 inches

Where I feel the most difference?  All over but, with clothes my butt and certain shoes. 

Goals for last month

Well, I had to make adjustments. Drinking more water but, not really keeping track. Being more proactive about adding veggies and fruit in my diet.  Working out 3-4 days a week is all my schedule allows right now. I am doing better with running but, I have not ran as much.. For the first time ever-- I am doing the elliptical for warm up. I have improved so much in my working out routines. Makes me feel proud because lots of folks only use an elliptical for working out and it's my warm up!!   Remember what I call county fair days at D1? (click here to read more about my first experience)?? (County fair is where you do mini station work outs for 30 seconds then move on- you can do anything for 30 seconds, right? Sometime, the coach changes the music every 30 seconds.. Intense and good for you!) I am going to say I almost rocked it this past week. I completed most of the challenges or stations and felt good. A great piece of advice from D1 was to eat a banana on my way to work out. Wow, I felt so much better!!!!  

I also had a goal to motivate others when I was given the opportunity. I appreciate all my friends who have shared this blog with their friends who complemtating weight loss surgery. I hope this helps them. When skinny or in shape strangers come up to me and tell me they read my blog, I get embarrassed and think why is that skinny person reading my blog.. Then I remember one day I will be healthy (and hopefully skinnier) and some overweight person will motivate me on why going to the gym is important. For now, I have my photos on my wall to remind me daily. 

Goals this month..  I want to continue making progress. When you look at the numbers and progress this month was incredible month. A dream come true. I saw my pcp the other day and I could tell by her response she was proud of my success. I am too- I have worked hard.  But, I also know there is a lot of people less fortunate than me and I know that I am blessed beyond measure... A second chance on life. 

Question and Answer from the patient!

My brother and his wife stopped by last night and stayed over. My family is heading to the beach.  They played with Lauren this morning on the trampoline. I probably won't do that for a

while.. 

Lots of folks have been asking questions about the procedure. Here is my point of view. This is not from my doctor and it's not medical approved. It's my opinion. Every patient is very different and ALL the doctors have a different methods.

Are you hungry? No. Not one bit. They say during the first seven days after surgery your goal is to consume 64 ounces of fluids per day. Hahaha. That is not happening. You are also suppose to have 75(+/-) grams of protein. Not happening either. I hope to make improvement over the weekend. Monday I move to a pureed soft diet (that includes eggs and soft fruits!!!!) Stoked about that!

What can you eat?
Once I finish the 8 week recovery process I can eat whatever my heart desires; just not in big proportions. Unlike the Lap Band the stomach isn't restricted so there’s nothing for food to get caught on. But, right now I can't eat anything solid- I will spend six weeks developing new habits.  They say I will make changes to the food I want- There is a chance I will not enjoy what I used too. 

Do you get sick?Not yet. However, I am getting about 2-3 ounces per meal. I also feel like Thanksgiving over and over. You know where you eat too much and lay around moaning...  Dumping/vomiting doesn't always happen with the sleeve. My stomach muscles would cry if I vomited. 

How fast have you lost the weight? 
From my highest weight I have lost 33 pounds. I am averaging about a pound a day. This will slow down.. 


What do you find most different since the surgery?
My bloated belly.. I dread to eat. I want to eat ice chips and be done. 

I have been overweight all my life and am seriously considering having a gastric sleeve. Any advice?
Today: Contact your insurance and see what they can pay. (this could change as time goes on)
This weekend: Look online at the doctors who do the surgery. If they are local- go to every doctor's seminar and learn their method. They are not the same!!!  I only went to one seminar- a big regret of mine. I like my doctor but, each doctor has a very different method. Several folks I know used doctors in Mexico or Canada.. There are several in the state. My insurance led me to my doctor.  

What is your biggest fear? 
Other than it not working??  My skin being in bad shape. Though that fear has left. I have Rodan and Field products that will help me out. I will share more soon. 

How did you feel immediately after surgery?
Dry mouth, regretful, groggy, tired, excited

How long did you stay in the hospital? 
Surgery was Monday. Recovery took almost 8 hours (very rough). Tuesday= Ice chips were my new love. Wednesday jello and chicken broth  was the most delish thing ever!

How long until you feel fine? (everyone has a different answer). I hope soon! 

Does it feel tight or like anything is left in your stomach??
I feel like I had major tummy surgery. No desire to eat.  I also think gas is making me feel bloated/full. 

Cheers to each day improving! 

Weight loss seminar day

I am so thankful my husband is so supportive and loves me. We went to Dr. Fuller’s weight loss seminar- it’s the first step to weight loss surgery.  Have to say- it makes me feel better about myself after going there. I am not the only morbid obese person in Little Rock.  After some reflection from the previous blog.. I realized that all the work the insurance is making me do – is to make sure I am actually mentally prepared for this journey.  I learned a lot about the different types of surgeries. I will be honest I thought the lap band was right for me. But, after the consultation I realized I probably wouldn't be as successful with the band. According to research women who have more than 80 pounds to lose need to not do the band.  If I lost half of my body weight I would be what medical doctors consider healthy. 

 I think the gastric sleeve would be my best option. You can read more about gastric sleeve here. The final decision will be made with Dr. Fuller closer to surgery. 

Insurance

Paperwork check. Signed up for a weight loss seminar check. Called Insurance and wow- it's like reading a foreign language. 

If you are so interested here is a sample where you can Click here to read it. 

This journey- quickly became a weight loss surgery marathon. I will spend months preparing for this surgery. I will have lots of doctor’s appointments. I feel over whelmed. What if all this work for nothing.