Intolerance to foods

They say with weight loss surgery lots of people become intolerant to certain foods. I prayed mine would be bread. It still might be because I have not had any bread!!!  But, we know one of my intolerances.. Sunday I thought if I don't figure this out I will end up severely dehydrated. The bathroom and I were spending a lot of time together. 

Oh yes, 2 ounces of it and time it.. oh 90 seconds...  I am in severe pain and in the bathroom. I call it my Al Rooker fear... Basically, I get really weak, nauseated, cramping and I have to go sit on the potty pronto. So, called the doctor and we limited it to 3 things.. Whey, dairy or sugar alcohol.. And with trial and error we found it.. We believe it's the sugar alcohol aspartame. It's found in most sugar free items, protein shakes and lots of diet food. You can't be serious???  So, now I am eating soft foods only. I have to make my own shakes right now. I have been on a break from them but, should restart today.   

The scale hasn't "moved" very much. My WLS friends says to stop weighing myself. My friend A only weights on Fridays and my friend Bre only weights at the doctor. I weight 3 times a day.  Need to move it out of my sight.

After much research- I think I see the problem. I am not eating enough. I need to eat probably 1,000 calories a day. I have to be more deliberate and eat even when I am not hungry  I also need to drink more water!! Calculate how much your water intake here.

Daily walking and Water Aerobics begin next week. 

Happy Friday Friends!

Cooking for my family through weight loss surgery

Don't be surprised that my husband does 89% of the cooking. I usually get home late and John has dinner at the table waiting. No, he is not a stay at home dad. He works a stressful high security job dealing with government stuff. When I met my husband he was raising 2 special needs girls.. alone. Lauren is his daughter.. Lauren's half sister is Maddie. Maddie's father is unknown.. If you ask my husband he says she belongs to him. He cooked, shopped, did laundry and manage the girls appointments and worked.  His family is so supportive but, out of state.  Yes, I married an amazing man. 

So, one of my oldest friends called to check on me the other day. She has celiacs disease. (A disease in which chronic failure to digest food is triggered by hypersensitivity of the small intestine to gluten.) My friend (Sy) she said a lot of really sweet things but, she told me this: You will learn to eat differently while your family eats what you prepared for them out of love. You will find enjoyment in cooking for your family. My therapist says this was good advice.. This keeps you healthy and a chance to live a long healthy life by eating healthy. 

So-- I've done just that. Cooking for my family all while I am feeling full from my 1/8 of cup of food. Thanks Sy for speaking truth to me.