My favorite simple Coffee Protein Shake

For those who missed it... Here it is again..

4 ounces of decaf coffee

4 ounces of skim milk or water

2 sugar substitute packets

1-2 scoops of vanilla protein powder (lots of people say chocolate is delish too)

5 ice cubes (more if you like a thicker consistency) 

Blend and drink!

Weight loss seminar day

I am so thankful my husband is so supportive and loves me. We went to Dr. Fuller’s weight loss seminar- it’s the first step to weight loss surgery.  Have to say- it makes me feel better about myself after going there. I am not the only morbid obese person in Little Rock.  After some reflection from the previous blog.. I realized that all the work the insurance is making me do – is to make sure I am actually mentally prepared for this journey.  I learned a lot about the different types of surgeries. I will be honest I thought the lap band was right for me. But, after the consultation I realized I probably wouldn't be as successful with the band. According to research women who have more than 80 pounds to lose need to not do the band.  If I lost half of my body weight I would be what medical doctors consider healthy. 

 I think the gastric sleeve would be my best option. You can read more about gastric sleeve here. The final decision will be made with Dr. Fuller closer to surgery.