I started working out at D1 one month ago. I really wasn't sure that I really needed this type working out element. It felt a little intense and hard core. But, I worked out 1 day that week-- 2 days the next week and I worked out at D1 4 days last week. I am a believer. I need to be purposeful or intense if I am going to meet my long term goals!
Clearly, I stepped up my game by adding in the workouts. Working out has change my entire weight loss journey. It feels weird to say that but, its true. I think as humans we don't want others succeed in where we have failed. What a waste! I am thankful that I am surrounded constantly by people who are encouraging me every step of the way. It's also a key to my success. This month I have lost approx 7 pounds. I am hoping for 10 pound loss by the end of the month!
Non Scale Victories...
- I was solidly in a 26/28 clothing at the beginning of this journey. I am wearing mostly 22's and I even had a dress on the was 18/20 this week.
- My balance and physical endurance has improved greatly.
- While all of my workouts and trainings are still modified - my physical ability has improved.
- The whole reason this journey began was because we realize I was suffering from neck vertebrae separation and lower back issues due to weight. While I am have soreness from working out on a regular basis- I am not hurting anymore!
- I zipped up a raincoat the other day that I have never been able to zip up!!!!!!!
I have also realized the importance of weight training. It's actually a huge part of melting off fat. I know- we have all been told lifting weights will make you gain weight or that it will "make you bigger".. Check your sources. According to the National Center for Health Statistics, a mere 21 percent of women strength train two or more times a week. What you don't know: When you skip the weight room, you lose out on the ultimate flab melter. Those two sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks, even if you don't cut a single calorie. That translates to as much as three inches total off your waist and hips. Even better, all that new muscle pays off in a long-term boost to your metabolism, which helps keep your body lean and sculpted. (To continue reading more click here.) (and whoa!)
I am hoping to have a blog more about strength training soon! We started with some weight training this week.. I was so scared of the weight room but, I have decided that day by day I will conquer it. I was also recently told this: "Since fear is mostly about ignorance, the best part is that it's as temporary as you choose." My batwings (arm fat) need to leave permanently.
Have you ever had a time in your life where you felt mentally "off"? Like everything is going okay but, you can't seem to get motivated or feel excited? That was me this past week. I wasn't depressed but, I was not roaring to go.. Not a feeling I am used to feeling. I assume it could be a number of things.. I realized tonight that I missed a nutrition class at D1 today. I was so pumped for the class and I had it in my calendar or so I thought. uggh.. Now that I have started blogging I wonder if it's a ADHD issue.. Sigh.. Anyways, I also spent the weekend trying out a few new recipes.. Here is a sneak peak. This is my breakfast "casserole". (It's healthy too!) I will post the recipe this week.
Till next time..
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