Do Something Different....

At lunch on Friday with my friend Sarah we discussed how people like to talk about change but most people are not interested in the hard work required to get the results they want.. This quote sums it up pretty well...

My friend Sarah shared with me some of her goals to being healthy and asked me if I had considered a 5k. Immediately-- I went negative in my brain.. Before I could finish my thought - she says you know you will be capable since you are training and working out. Then it hit me. She is right.. Attainable goals are good.. So, if you are not meeting your goals then step it up a notch..  

So, thanks Sarah for encouraging me! Maybe the fitness bug is hitting me afterall.